The School for Mental Fitness

Train to Strengthen Your Mind, Body, and Brain in 2022! 

Physiology First University combines leading edge human performance training with a world changing mission-to revolutionize how we improve mental fitness for kids. 

What you get when you join: Access to an all-in-one training platform to build the body, brain, and mind. Daily mental fitness challenges and live learning/training experiences. 

What you support by joining: Mental and physical fitness resources for kids. 

We are offering a 2-1 membership special for the holiday season! Get an annual membership and we'll include a membership to gift. Join us for a year of mental fitness! 


Make Your Home or Backyard Your Training Center

Connect with a global community to train your mind, body, and brain! We provide the lessons, training plans, and infrastructure for you to turn any home gym, backyard, or community center into a Physiology First "pop-up" campus for cutting edge fitness training. 


Online Courses and Live Learning Experiences

Physiology First University is comprised of experts in human performance training. From endurance racing to cutting edge strength and conditioning to breathing for mental and physical fitness our educators and coaches live and breathe leading edge fitness training. 

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Train with Purpose 

You membership supports education and outreach to revolutionize how we improve the health and fitness of the next generation. Membership to the platform is free for all students, we collaborate with schools and community organizations across the globe, and our new community health education center is uniting kids, parents and community leaders to build health infrastructure for the 21st century. 


Live Breathing Sessions on Tuesday and Thursday at 7:30 am EST


Live "Physiology First In Action" Workouts on Monday and Wednesday at 1pm EST

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Join the Movement for a Mental Fitness

Join Physiology First University and be part of a movement for a stronger, healthier, more vibrant future. By strengthening ourselves, each other, and our communities we are building the future of mental fitness-one training session at a time. 

A sample from our Breathe to Perform curriculum

Our current live offerings include a weekly heart rate variability breathing session, a weekly live strength and conditioning class, and a live lecture series! Our online courses, training plans, and resource library are growing every month. Join Physiology First University and #learndifferent in 2022!