Human head and brain.Artificial Intellig

Welcome to the Physiology First Athletics Department 

Join us every Saturday morning from 9:15-10:15 am for a live training session from Breathe to Perform!

These live workouts will meet each participant where they are and help them build their mental and physical fitness. Follow along with David and Lex of Breathe to Perform as you learn simple strategies to breathe new life into your strength and conditioning program. Sessions will be recorded so that you can review them or watch at a later date! 

Grab the link here:

https://us02web.zoom.us/j/82270324975

Breathe to Perform training the team captains at Norwich University

Welcome to the Physiology First University

Athletics Department

Weekly live workouts and a training database to strengthen the body and mind. 

Guest Coaches at Physiology First University

We are honored to share the work of some amazing coaches-all of whom have volunteered their time to help make the Physiology First University Athletics Department a powerful resource for students, coaches, and the larger community. 

University members have access to our entire database of workouts from expert coaches such as Katie St. Clair, Meghan Barrington, Rich Thaw, Stacy Schaedler, and Breathe to Perform.

 

Check out the recording from our first live Breathe to Perform class below and train along! 

Recorded LIVE Workouts

Check out the first class from Breathe to Perform!

February 27, 2021

 

The Future of Education is Learning About Ourselves, Together. 

#physiologyfirst

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