Human head and brain.Artificial Intellig

Breathing 

 

The Physiology First Library will be adding new material every day. Check back often as our small data base expands into a global  resource for brain and body based learning. 

 

 

Resources:

Breathe for Health and Performance with David Bidler and Lex Clark

 

Click here to listen to David and Lex talk with Patrick Charron about the benefits of improved breathing in sport and life.

Shut Your Mouth and Change Your Life. TedX Talk by Patrick McKeown

Click here to watch the video. 

 

James Nestor, author of Breath: The New Science of a Lost Art on The Joe Rogan Podcast 

Click here to listen to the show. 

 

 

Recommendations:

Breathe to Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance by Physiology First University Co-Founder David Bidler. Click here to purchase. 

 

 

 

 

 

The Oxygen Advantage by Patrick McKeown (Click here for the Audible link. 

 

 

 

 

 

 

 

 

Breath: The New Science of a Lost Art by James Nestor (Click here for Audible link.) 

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Welcome to the Physiology First Library! Choose a category to explore and check back often. This is a peer to peer resource library with new additions added every week!

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