It's time to reinvent how we use the Internet by putting our mental health and fitness first. 

Endless hours spent on social media aren't making us fitter, happier, or more connected. Physiology First University challenges us to rethink how we use technology to build mental, physical, and social fitness skills. 

Through live online training experiences that emphasize deep learning and genuine human connection we are working to build a next generation online community.  

Physiology First University combines cutting edge education and performance training to peak mental, physical, and social fitness. 

Join for live learning experiences that support your goals while connecting you to coaches and PFU members from across the globe. 

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*All proceeds from PFU support mental health and fitness education for students in schools, communities, and online

We are offering a 2-1 membership special for the holiday season! Get an annual membership and we'll include a membership to gift. Join us for a year of mental fitness! 

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Make Your Home or Backyard Your Training Center!

Connect with a global community to train your mind, body, and brain! We provide the lessons, training plans, and infrastructure for you to turn any home gym, backyard, or community center into a Physiology First "pop-up" campus for cutting edge fitness training. 

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Daily Challenges and Live Training Experiences

Physiology First University is comprised of experts in human performance training. From endurance racing to cutting edge strength and conditioning to breathing for mental and physical fitness our educators and coaches live and breathe leading edge fitness training. 

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Train with Purpose 

Your membership supports education and outreach to revolutionize how we improve the health and fitness of the next generation. Membership to the platform is free for all students, we collaborate with schools and community organizations across the globe, and our new community health education center is uniting kids, parents and community leaders to build health infrastructure for the 21st century. 

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Live Breathing Sessions on Tuesday and Thursday at 7:30 am EST

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Live "Physiology First In Action" Workouts on Monday and Wednesday at 1pm EST

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Join the Mental Fitness Movement!

Join Physiology First University and be part of a movement for a fitter future. By strengthening ourselves, each other, and our communities we are building the future of mental fitness-one training session at a time. 

A sample from our Breathe to Perform curriculum

Our current live offerings include a 2x weekly heart rate variability training and breathing session, a 2x weekly live strength and conditioning class, and a live lecture series! Our online courses, training plans, and resource library are growing every month. Join Physiology First University build your mental fitness in 2022!