Give the Gift of Mental Fitness this Holiday Season.

 

Gift a Physiology First University Membership and Get a Free Membership with our 2-1 Holiday Special!

Physiology First University is a mental fitness training system based in neuroscience. Receive a simple, daily challenge to strengthen your body, brain, and mind in 2022!

*All proceeds support mental fitness education for students. 

What is Mental Fitness Training?

Physiology First University has identified 9 unique areas of personal development that are based in the science of the brain and body. 





 

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What is Mental Fitness Training?

Receive a daily mental fitness challenge from one of the categories above. Each challenge should take no more than a few minutes to complete. 

These challenges may be small, but they add up to a lasting, life changing, impact. 

"We can say with certainty that a regular gratitude practice can shift the neural circuits so that they dominate our physiology and our mindset in ways that can enhance many aspects of our physical and mental health by default, so we don’t always have to be in practice of trying to be happy." -Dr. Andrew Huberman




 

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Make Your Home or Backyard Your Mental Fitness Training Center!

Connect with a global community to train your mind, body, and brain! Along with your daily mental fitness challenge you'll gain access to our live workouts, training programs, and online courses to strengthen the body, brain, and mind. 

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Live Workshops and Webinars 

Each month we offer a live workshop on a different topic related to mental and physical fitness. Examples of topics include breathing for sports performance, the science of stress management, and how to build strength and conditioning programs for your body. 

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Train with Purpose 

You membership supports education and outreach to revolutionize how we improve the health and fitness of the next generation. Membership to the platform is free for all students, we collaborate with schools and community organizations across the globe, and our new community health education center is uniting kids, parents and community leaders to build health infrastructure for the 21st century. 

All Physiology First University Members have access to our live workouts, breathing sessions, and workshops!

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Live Breathing Sessions on Tuesday and Thursday at 7:30 am EST

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Live "Physiology First In Action" Workouts on Monday and Wednesday at 1pm EST

*Sessions are recorded and uploaded to the platform for those who can not attend.

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Join the Mental Fitness Movement!

Join Physiology First University and be part of a movement for a fitter future. By strengthening ours minds, our bodies, and our communities we are building the future of mental fitness-one training session at a time. 

Make this holiday season the start of an inspired year of mental fitness training. 

Stronger Together: All of our offerings at PFU create the space for live interaction among members.

Sign up for our 2-1 annual membership special and give the gift of mental fitness this holiday!

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