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Physiology First University: Online Courses

Breathe to Perform

Breath to perform curriculum.

Breath to perform curriculum.

The Science of Mindset By Ian Ramsey

Learn How Breathing Impacts Stress, Mental Focus, and Physical Fitness

David and Lex of Breathe to Perform share a simple, four step program to reduce stress, improve energy, and peak physical fitness through better breathing. 

How breathing can impact student stress and anxiety.

Understanding the science of breathing is the first step towards identifying common breathing problems that can hold students back in school and beyond.