Patrick Charron - EMPWR FLO

Breath to perform curriculum.

Patrick Charron discusses how to use breath training and movement to trigger a flow state. 
Follow Patrick on IG @empwrflo
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Physiology First University

The power of flow states

Learn how a flow state allows you to control of fear, stress and anxiety


What is Flow?

The ability to be completely immersed in the task at hand


How to use movement to recreate the challenge needed to trigger a flow state


Breathing as the release stage of a flow state

The power of flow

How to use the power of flow states in your everyday life