Patrick Charron - EMPWR FLO

Breath to perform curriculum.

Patrick Charron discusses how to use breath training and movement to trigger a flow state. 

 

Follow Patrick on IG @empwrflo

Learn more about 1-1 coaching at empwrflo.com

Gradient

Physiology First University

The power of flow states

Learn how a flow state allows you to control of fear, stress and anxiety

 

What is Flow?

The ability to be completely immersed in the task at hand

Movement

How to use movement to recreate the challenge needed to trigger a flow state

Breathing

Breathing as the release stage of a flow state

The power of flow

How to use the power of flow states in your everyday life