Patrick Charron - EMPWR FLO
Breath to perform curriculum.
Physiology First University
The power of flow states
Learn how a flow state allows you to control of fear, stress and anxiety
What is Flow?
The ability to be completely immersed in the task at hand
How to use movement to recreate the challenge needed to trigger a flow state
Breathing as the release stage of a flow state
The power of flow
How to use the power of flow states in your everyday life