Build mental fitness skills for the 21st century. 

Human head and brain.Artificial Intellig

Welcome to Physiology First University

Online Courses

Breathing, brain science, and more! 

Pop-up Campuses

Bring mental fitness skills to your community.

Social Lounge

Connect live with others to learn, train, and grow. 

Athletics Department

Workouts for the mind, body, and brain. 

What is Physiology First University?

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​​​Physiology First University takes a new approach to mental fitness training and lifelong learning.  

Take a peek at our online curriculum offerings. We will be adding new offerings each month. 

Breathe to Perform

A simple four step program to bring breath education to students and the larger community that supports them. Learn simple strategies to reduce stress, imprive energy, and peak mental and physical fitness be leveraging your breathing. 

The Science of Mindset by Ian Ramsey

Sleep Fundamentals for Educators and Students by Nick Lambe

Learn how sleep impacts youth mental health. Gain simple strategies for improving sleep quality for students and teachers. 

 

​The Power of Flow States:

How to Use Movement and Breath to Unlock Your Superpowers by Patrick Charron

Join the movement for mental fitness and lifelong learning. 

100% of proceeds support youth mental health education. 

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