Build mental fitness skills for the 21st century.
Breathing, brain science, and more!
Bring mental fitness skills to your community.
Connect live with others to learn, train, and grow.
Workouts for the mind, body, and brain.
What is Physiology First University?
Physiology First University takes a new approach to mental fitness training and lifelong learning.
Take a peek at our online curriculum offerings. We will be adding new offerings each month.
Breathe to Perform
A simple four step program to bring breath education to students and the larger community that supports them. Learn simple strategies to reduce stress, imprive energy, and peak mental and physical fitness be leveraging your breathing.
The Science of Mindset by Ian Ramsey
Sleep Fundamentals for Educators and Students by Nick Lambe
Learn how sleep impacts youth mental health. Gain simple strategies for improving sleep quality for students and teachers.
The Power of Flow States:
How to Use Movement and Breath to Unlock Your Superpowers by Patrick Charron
Join the movement for mental fitness and lifelong learning.
100% of proceeds support youth mental health education.
Screen Shot 2021-01-20 at 10.40.17 AM
Screen Shot 2021-01-20 at 10.54.33 AM